June 20, 2010,
Had a great Father's Day with my whole family. 4 generations of us at my daughter's home, a great day. Got up early to go for a ride. Good day and good ride. Will probably do my last long ride tomorrow morning. I keep saying that but I think this is it. Now only 12 days to the start of the event.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time:3 hours and 17 minutes
Total Weekly Distance: 355 miles
Total Weekly Time: 3 hours
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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