June 6, 2010,
Today I went out and had a real easy ride. Was only going to ride 30 miles but wound up doing a lot more. Kept it non stressful and relaxing. Got in before the hot weather came. Was on the road by 6:15 am. Good week of mileage having biked 6 out of 7 days. We are now under 4 weeks to go. Getting a little nervous but I am sure once I start the event I will be OK.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time: 3 hours and 32 minutes
Weekly Total Distance: 361 miles
Weekly Total Time: 23 hours and 45 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
No comments:
Post a Comment