May 12, 2010,
The weather never cleared up today, so at noon I got on my bike inside. I did a 2 hour Spinerval workout. Had not done one in a while. It was hard but I felt really good after completing it. Tomorrow I plan on getting up early to ride. I have to take my wife to the dentist in the afternoon. I want to do at least 4 hours so I will try and start by 7 am. I just read the press release from Central Jersey Bank in regards to publicizing the event and the goal of raising money for the Lance Armstrong Foundation. It should start appearing in newspapers in the next week or so. The unknown is exciting and I can't wait to get going so the unknown will become known!
Core Strength Exercises
Quad lifts
Arm Lifts
Crunches: 350
Total Distance: 45 miles
Total Time: 2 hours and 50 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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