May 8, 2010,
I did not plan a long ride today because my grandson is still with us and I knew Rene had a place to go early. But I wanted to ride to see how I would feel after yesterday's ride. Got up early and went for an easy ride. I felt great. No real stiffness and could have gone much further if I had the time. I am now ready to put two 100 mile days back to back as soon as the weather allows.
Core Strength Exercises
Quad lifts
Arm Lifts
Crunches: 300
Push ups: 50
Total Distance: 23 miles
Total timw: 1 hour and 37 minutes
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment