May 19, 2010,
It was raining outside again today so I did an indoor workout. I found a Spinerval DVD that I had not watched before. It was an hour and half long of an intense interval workout. Had my heart rate in the anaerobic range most of the workout. It really reminded me of my running days when I did intervals, extremely hard while doing them, but you felt great when you finished. That is how it was today. I am looking forward to tomorrow and Friday. The weather is suppose to be warm and sunny. I am going to plan to do 80 to 100 miles each day. Rene is in California for the rest of the week so I am home alone which will give me time to just ride.
Crunches: 300
Push ups: 60
Total Distance: 31 miles
Total Time: 2 hours 15 minutes
Phil
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