May 29,2010,
I waited till the rain stopped this morning and then went out to ride. I wanted to go south to Spring Lake to see my friends at the Spring Lake 5 road race. Got there after the race but saw some friends cleaning up. Went on down to Sea Girt. Did some loops and headed home. Saw some other friends near home. Stopped and chatted. Just enjoyed the ride. Sun came out as I was finishing. Tomorrow I am going to do the 100miles inland loop that I will be using for the event. Tomorrow is suppose to like a hot July day in the high 80s.
Crunches: 400
Push ups: 75
Total Distance: 35 miles
Total time: 2 hours 24 minutes
Phil
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