May 14, 2010,
Went out early again but today the weather was a little warmer, in the 50s. Went south to Sea Girt. On the way back, 5 hard core bikers came up to me in Belamr. Since the wind was a cross wind and a little at my back, I decided to see if I coud stay with them. I was in my big chain ring so I just started to peddle harder. To my surprise I was able to stay with them. We were riding about 22 mph. I stayed with them thru Deal and then I had to head back home. My heart rate got up into zone 4 but I felt like I could have stayed with them for several miles longer. But there really is no need to push it that hard for my rides. It is all about the miles and the dream not the competition and the race.
Crunches: 300
Push ups: 60
Total Distance: 30 miles
Total Time: 1 hour and 58 minutes
Phil
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