May 5, 2010,
What a great day. Today had to be the nicest day of the year so far. Sunny in the mid 70s and wind calm. I got on the road about 8:30 am. Went north and west. Didn't really know how far I would ride. I didn't eat before I left so I knew I would not be out for more than 4 hours. Road to Holmdel and then into Colts Neck. Found some new roads I had not be on. Horse country and beautiful. No traffic and nice rolling hills. Really enjoyed the ride.
Crunches: 350
Push ups: 50
total Distance: 53 miles
Total Time: 3 hours and 30 minutes.
Phil
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