May 23, 2010,
I must say that this week was a real positive one. I started off slowly with a day off and then a 15 mile day. Then the week really picked up. When it was finished today with a short ride to beat the rain, I really felt good. Mentally I believe I can do this. It will be easier with people riding with me and with the support car with water and food. I am looking forward to the training being over and the "Tour" beginning. I am even starting to wonder what I will do with my time when this is over.
Crunches: 300
Push ups: 75
Total Distance: 25 miles
Total Time: 1 hour and 40 minutes
Total Weekly Distance: 350 miles
Total Weekly Time: 23 hours and 15 minutes
Phil
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