May 2, 2010,
Got up this morning and went for a ride. Really did not know how I would feel after yesterdays long ride and with the cramps that I got. I also have noticed that my weight has started to drop. Yesterday I was down to 139 after the ride. I think that is a little to low for me. I will have to start watching what I am eating now. Anyway once I got out on the roads this morning, I just peddled easy. Really did not have much enthusiasm for a hard ride. Even started to sight see on the way home. My legs felt great and the only problem is my back at times. I will have to work on stretches and other things to get that right.
Crunches: 300
Push ups: 50
Total Distance: 33 miles
Total Time: 2 hours and 20 minutes
Total Weekly Distance: 273 miles
Total Time: 17 hours and 15 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
No comments:
Post a Comment