May 18, 2010,
Wanted to give myself another day to rest. Today I did an hour ride indoors as the weather was terrible outside. I was able to watch the Tour of California Bike Race as I rode inside. Keep me occupied. Looks like I will have another day inside tomorrow. If so I might do a Spinerval workout. We shall see. Rene is going to California for 5 days with my daughter so I will have plenty of time to ride some long rides over the next several days. Weather is suppose to be warm so it should be OK.
Crunches: 300
Push Ups: 50
Total Distance: 15 miles
Total Time: 1 hour 2 minutes
Phil
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