December 12, 2009
Completed my first 100 miler indoors today. I got a new Spinerval DVD that was 5 hrs and 36 minutes long and if you followed it you should be close to doing 100 miles. Got on the bike at about 7:30 this morning and finished at 1:30. A 6 hour ride that was a good 100 miles. Stopped twice to go to the bathroom and refuel my water for about 3 minutes each. The workout out was challenging as the instructor kept us changing gears and cadence count. The real exciting part is that my back and buttocks did not hurt from the ride. It was a good boost of confidence that my training is starting to pay off. With a very hard Spinerval workout a couple of days ago, I was excited to see how I responded to this long ride. Tomorrow should be an easy 2 to 3 hour ride. The weather looks like it is warming a little and I will try to get outside on Monday and maybe even Tuesday. I am excited!
Total Distance: 100 miles
Total Time: 6 hours
Phil
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