December 16, 2009,
Had a very hard workout today. Did a 3 hour Spinerval workout called "Tough Love" because the coach works you so hard in order to get the excellent benefits the workout will provide. It indeed was one to remember for me. Probably lost about 4 pounds of water and burned about 2500 calories. Need to do this at least once a week to really up my aerobic capacity. So far so good in regards to how I feel. I really do not know how many miles to ride each week so I am going to stay on the path of increasing my distance by 10% every 2 to 3 weeks. Still looks like I might be able to get outside again towards the end of the week.
Total Distance: 50 miles
Total time: 3 hours and 10 minutes.
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment