December 28, 2009,
Heading into the last week of 2009, I began with a new Spinerval DVD I found I had not opened yet. It was a little over an hour of a hard workout. I warmed up and did the ride. It was indeed a tough workout. But I always feel good after a punishing ride. I am getting excited that the end of the year is near. With January 1st a couple of days away, I am looking forward to getting very serious with my training and my nutrition. I want to lose another 5 to 8 pounds and be lean and really fit.
Total Distance: 30 miles
Total Time: 2 hours
Phil
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