December 27, 2009,
After several weeks indoors, I was able to get outside today. The weather was sunny, in the mid 40s but a strong west win blew. So good to ride outside. Actually the wind was rarely directly into my face but it still had a presence. Find that at normal speed I was going a couple of miles faster with same effort. Obviously my training is starting to payoff. I felt the mileage for the week on my quads so I did not want to push it to far. Got a good workout in and called it a day.
Total Distance: 36 miles
Total Time: 2:20 minutes
Weekly Total Distance: 255 miles
Weekly Total Time: 15 hours and 25 minutes
Phil
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