December 25 and 26, 2009,
Both days I had a similar ride. Went easy and on the 25th did a short Spinerval to finish the workout. I am going outside tomorrow as the snow has melted and the temperature should be in the 40s. Need to get on the road. Getting bored and the workouts indoor are harder than outdoors. Also I want to gauge my strength and see if I am getting stronger.
December 25: Total Distance - 45 miles
Total Time - 3 hours
December 26: Total Distance - 50 miles
Total Time - 3 hours and 30 minutes
Phil
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