December 24, 2009,
Since I did not bike yesterday I had a hard interval workout scheduled. Did a 2 hour Spinerval DVD. It was brutal. Most of the ride was when my heart was in an anaerobic state. But I did not quit and finished the workout. I also noticed that running does not work for me now. After my easy run yesterday my back hurt and some problems I had before and that had since disappeared since I started biking were back. So that is it for running until the event is over. I feel good at where I am now in my training. I am going to Florida in mid January and there is a 100 mile ride that I think I will enter. Should give me a good idea of where my training is at.
Total Distance: 40 miles
Total Tie: 2 hours 20 minutes
Phil
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