December 11, 2009
Looks like I will be riding inside for a while. A real cold snap for this time of the year has settled in. Also very windy. After the workout I had yesterday, I was anxious to see how I would be today. Not to bad. Rode easy for 3 hours on the trainer inside. The only challenge with riding more than 2 hours inside is that I make sure all the time is accounted for either by a movie, TV, music or a Spinerval DVD that will keep my mind occupied. I don't mind the long rides, of course it is better outside, but I can handle the inside riding as long as I am focused on something. Tomorrow will be a challenge as I hope to do between 4 and 5 hours.
Total Distance: 45 miles
Total Time: 3 hours
Phil
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