November 30, December 1,2, 2009
On Monday I took a rest day and used that day for my core strength exercises and some lifting. I will do that at least twice a week and maybe three times. I have decided that I will take just one day off a week. Two of the other days I will use to do Spinerval workouts inside on my trainer. These can be intense. I have bot several DVDs of different work outs that can last up to 2 1/2 hours of intense anaerobic workouts. I did my first one yesterday. I warmed up for 30 minutes and did the workout that lasted 1 hour and warmed down for another 30 minutes. Total biking of 30 miles.
Today I went outside during lunch time. Had a good ride of 37 miles in 2 hrs and 30 minutes. Strong wind heading out, easy coming back and then I did some loops near my home. The loops are good training for me to concentrate on staying focused and overcoming being bored on a repeat loop.
At the end of each blog I will put the time and distance I rode for the day.
Monday: rest
Tuesday: 30 miles - 2 hrs (Spinervals)
Wednesday: 37 miles - 2 hrs 30 mins
Phil
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