December 3, 2009
I did my workout indoors to one of the new Spinervals workout DVDs. It was geared for aerobic endurance. It was almost two hours and I really got a good workout. Plan on doing the Spinervals twice a week during the winter. Took my bike into the Peddler for a tune up. I have enough warm clothes now to ride outside as long as the temperature is above freezing,wind below 10 mhp and no snow or rain. If I can't ride outdoors I am prepared to do up to 6 hours inside when my ride calls for it.
Total miles: 30
Total time: 2 hours
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment