December 14 & 15, 2009
Still lucky with the weather in the middle of December. I was able to ride outside the last 2 days. Both days I did about two hours. What I did find different is that I am now covering the same distance in a shorter period of time. The Spinerval workouts that I have been doing twice a week are really starting to get me stronger. I am also peddling more efficiently. This is going to be a long process that will take time and I am ready for the challenge. I have ridden 6 days in a row now. Will do a hard workout indoors tomorrow and then take a day off. My quads are sore but they will probably always be sore untill they start to adjust to the mileage I am doing.
Total distance: 30 miles
Total Time: 2 hours
Phil
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