December 7, 2009
I decided I want to, if possible, always ride 8 days in a row before taking a break. During the Tour they ride 8 straight days and then take a day off. So I want to train like that. Today I did my core strength exercises in the morning and rode indoors in the afternoon. It was an easy ride. Weather is getting cold outside so I will keep an eye on the temperature and rearrange my schedule if there are days I can go outside. It is tough riding indoors for long periods day after day. Tomorrow I am going to try and ride lunch time outside. Weather is not suppose to be to bad, in the 40s.
Distance: 37 miles
Time: 2: 30
Phil
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