December 30, 2009,
Today I had one of the best workouts I have ever had. I did a Spinerval workout that kept my heart rate right at the top of my aerobic level for the length of the ride. I worked hard and it was worth it. Felt great after the workout. The only problem was I was hungry all day and keep eating throughout the day. Burned about 2500 calories. Tomorrow is the last day of the year. Will try to see if I can go outside. If not I will do a long easy ride on my trainer.
Total Distance: 50 miles
Total Time: 3 hours
Phil
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