December 19, 2009,
There is a major snow storm outside. They are expecting almost 2 feet of snow. So I have no choice but to be inside. Got up and was on the bike by 8 am. I decided to do my real long ride tomorrow so I could watch the football games as I rode. Today I watched a couple of movies and tried to keep an easy pace. Did OK. I was able to stay on the bike for a good long ride and keep my heart rate down so as not to tax myself to much. Will do that tomorrow. On pace to do what I have scheduled for this week.
Total Distance: 52 miles
Total Time: 3 hours 30 minutes
Phil
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