December 6, 2009
Tough - Easy ride sounds like a contradiction but it isn't. This was the most miles I have ever ridden in a week and the last day of the week was just not easy. Didn't feel to well. Thought I could do an easy 3 hour ride. Instead I struggled to get two hours in. Went to bed a little later than usually since we went to see Andrea Bocelli
last night. Great concert. In total the first week of serious training went OK.
Distance: 30 miles
Time: 2 hours
Weekly Distance: 237 miles
Weekly Time: 15.5 hours
Phil
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