December 22,2009,
Had a good hard ride today. Only two days after my last 100 miler. Was a Spinerval workout so it was challenging. Thought I did pretty well. It was tough. Rode hard for a good 3 hours. Getting use to riding this length now. The event will be at least 6 hours every day. They say the ride inside you can add an hour to an hour and half to equal outdoors. So a hard 3 hour ride could be equivalent to 4 + hours outside. I am just going to keep peddling all winter to get use to the long rides of the event.
Total Distance: 56 miles
Total Time: 3 hours
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment