March 7, 2010,
I got up prepared to bike outside. Waited till around 10:30. I really hate waiting till later in the day. Anyway, I went outside and the wind was blowing again and it was still cold. I could wait to around 1 when it was supposed to get into the 50s but, I said, no and went downstairs for a long hard Spinerval workout. When I went to get my bike, I saw that I had a flat tire. Must have happened yesterday and was a slow leak. Fixed the tire and started riding. Did a 3 hour Spinerval workout that had my heart rate in zone 3 and 4 most of the time. This was a good workout.
Going to clean my bike and make sure the tire is OK tonight. Tomorrow I will try and get outside for an easy ride.
Crunches: 350
Push ups: 140
Total Distance: 65 miles
Total Time: 4 hours and 5 minutes
Total Weekly Distance: 250 miles
Total Weekly Time: 15 hours and 30 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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