Sunday, March 28, 2010

Great Week

March 28, 2010,

Must say this was a real good week of riding. I was able to get quality riding outside and some good Spinerval training inside. Total for the week was close to my all time high. Starting in April I am looking forward to starting to put 100+ rides back to back when weather allows. Only 3 months of training left. Getting close to the event.

Total Crunches: 400
Total Push ups: 150

Total Distance: 23
Total Time: 1 hour and 30 minutes

Total Weekly Distance: 331 miles
Total Weekly Time: 20 hours and 45 minutes

Phil

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