March 16, 2010,
Even though I have a heavy cold, I had to get on the bike and ride outside. Have not ridden for two days and want to make sure I ride. Went out for a short ride. Wind was really blowing on the way out but had it to my back on the way in. I really have to ride as much as I can outside as the weather changes. It is really a different experience from riding on the trainer indoors.
Crunches: 300
Push Ups: 50
Total Distance: 22.5 miles
Total Time: 1 hour and 30 minutes
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment