March 2, 2010,
After a day of rest I was eager to get back on the bike and push it. Did a good warm up and then a hard Spinerval workout. Kept my heart rate in zone 3 and 4 and worked up a good sweat. Felt good when I was done with the workout. I always know how hard a workout it was according to how hungry I am during the day. Well I am now anxiously awaiting dinner. The weather for the weekend looks good. It might even get up to 50 degrees. If so I will go outside on Saturday and Sunday and see what my training has allowed me to do. The goal would be to move along at about 15 or 16 mph pace while keeping my heart rate below 100 bpm. If I can do that, then I know I am right on course for the event.
Crunches: 350
Push ups: 75
Total Distance: 40 miles
Total Time: 2 hours and 30 minutes
Phil
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