March 11, 2010,
I really looked forward to today's massage. It indeed was great. Really got my muscles loose and feeling good. The weather turned nasty so even though I thought I would take the day off from riding, I brought the bike indoors and had an easy workout. The next two days I am going to push hard. It is going to rain so I will be inside and do two back to back hard Spinervals on Friday and Saturday and finish with a steady ride on Sunday morning. Have to go to my grandson's first birthday party Sunday.
Crunches: 450
Push ups: 75
Total Distance: 35 miles
Total Time; 2 hours and 15 minutes
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment