March 19, 2010,
My cold is still here but I feel a little better. Actually while I am on the bike I don't fell bad at all. Once I get off the cold gets worse. Let it be, I will live with it. Today was a good ride. Weather was sunny in the 60s with a South wind. I biked to Manasquan and then did some loops down there and then had the wind to my back as I came home. Almost home I met a friend riding so I stayed out with him to ride more. All in all I did what I had waned to do. Tomorrow I plan on going out a little earlier and will do a long ride.
Core Strength Exercises
Quad Lifts
Crunches: 300
Push ups: 0
Total Distance: 45 miles
Total Time: 3 hours and 8 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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