March 3, 2010,
Did not have a good nights sleep so it was a real challenge to get out of bed this morning. The alarm clock rang and I shut it off. At 7am my wife asked if she could turn on the TV. Then my mind started to play games and I said well maybe I can bike later or take the day off. Luckily I won the battle and made it downstairs and onto the bike. Rode consistently and felt good after.I had won the mind game. Whenever I have a Spinerval scheduled I have no problem biking. It is only when I know I am just going to peddle that it is hard. Almost done with inside riding. I am definitely going outside this weekend.
Crunches: 350
Push ups: 75
Total Distance: 35 miles
Total Time: 2 hours and 15 minutes
Phil
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