March 17, 2010,
Still have a heavy cold but it was sunny outside and I wanted to keep riding. Hard to figure out the weather around here. On the computer it said 62 and sunny with light winds out of the North. I hate being cold so I dressed as if it was 10 degrees colder. Good decision. As I head for Ocean ave and my ride north, the temperature dropped 10 degrees from my home 2 miles away. Heading north I had a light headwind which is what I expected. My ride back the wind turned and came out of the east and south. You just never know on the shore what the weather is going to be. Had a good easy ride. Will do the same tomorrow and hopefully will have three good long rides over the weekend.
Core Strenght Exercises
Quad lifts
Crunches: 500
Push ups:0
Total Distance: 30 miles
Total Time: 2 hours
Phil
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