March 12, 2012,
Have not done a hard Spinerval workout for a while. When I am outside I usually do not get my heart rate up high unless I am fighting a very strong wind. But indoors when I do a Spinerval workout, I really push it and get my heart rate up in Zone 4 and even in Zone 5 at times. Today I did a 2 hour workout that was a constant push with my heart in Zone 3 and 4 all the time. That really works up an appetite as I burn a lot of calories. Tomorrow I am going to do a 5 to 6 hour indoor Spinerval workout. The weather outside is going to rain all day so I might as well bike a long one. The weather next week looks good so I will be able to get outside most of the week.
Crunches: 350
Push ups: 150
Total Distance: 50 miles
Total Time: 3 hours
Phil
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