March 4,2010,
Hard to believe that I am 64 today. In an effort to out run "father time", which I have been doing for years, I had a great ride even though it was a real hard ride. Decided to do a very intense Spinerval that was for 2 1/2 hours. Did most of the ride in zone 3 and 4 and even the last part in zone 5. Had my heart rate close to maximum for almost 5 minutes. Took a little while to recover but I felt good that at my age I can push myself to a point most people my age would have a hard time thinking about let alone achieving. The ride today gave me a lot of confidence.
Crunches: 350
Push ups: 125
Total Distance: 50 miles
Total Time: 3 hours
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