March 24, 2010,
I wanted to see how I would feel by doing two hard Spinerval workouts back to back. After yesterdays good workout, I did another hard and longer workout today. Felt OK after. Tomorrow I plan on doing a long ride outside and if I feel good than I will know I am on the right track. I am also starting to watch what I eat and the times I eat. Since I am starting to increase my mileage I have to make sure I am getting the right fuel and at the right time. Things are starting to get interesting as I move to only three months left to train for the event.
Crunches: 300
Push ups: 75
Core Strength Exercises
Quad lifts
Total Distance: 50 miles
Total Time: 3 hours
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment