March 5, 2010,
Got up real early this morning, 5:30 am and came downstairs. Did my core strength exercises, crunches and push ups. After, I decided to get on my bike and just peddle. Watcheed CNBC and listened to a personal growth program on my iPod. Kept a good pace and did not push it. I am going outside tomorrow no matter what the weather is. It is about time. I loved the week in Florida outside and want to get out up here.
Crunches: 500
Push Ups: 50
Total Distance: 37 miles
Total Time: 2 hours and 25 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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