March 29,2010,
Had a tough two hour Spinerval workout. Really right at the the limit aerobically. One of those workouts that midway you did not think you would finish but hung in there and made it to the end. Looks like two more days of wet weather and then I believe I will be able to bike outside. Have my granddaughter with us for a week so I have to ride around Rene's schedule. She has been allowing me to ride and has taken the burden of watching Alex so I am OK.
Crunches: 400
Push ups: 75
Total Distance: 47 miles
Total time: 2 hours and 45 minutes
Phil
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