March 30, 2010,
After yesterday's workout I felt it was time for a break. My legs could really use the rest. The workouts I have been doing inside are definitely more taxing on my legs and body than my long rides outside. I did my core strength exercises, quad lifts and arm lifts. Look forward to my out side rides latter in the week.
Crunches: 450
Push ups: 0
Core Strength Exercises
Total Distance: 0 miles
Total Time: 0 hours
Phil
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