March 31, 2010,
Today was the last day of the month and for me the beginning of a 3 month count down to the event. The weather is beginning to turn warmer so I should be able to do most of my riding outside. The time spent indoors riding on my trainer was a real plus. I have logged a lot of miles and time on the bike. The Spinervals I have done have gotten me into real good aerobic shape. Now for the next several months I will begin doing long rides back to back and really prepare myself mentally for the 23 days in July.
Physically I am fine. My thumb has healed from my fall. I did discover a broken blood vessel in my eye yesterday. No pain or blurred vision. I am going to go to the eye doctor tomorrow morning and have it checked. Outside of that, my weight is at 145and I am eating the right foods to keep me well fueled as I begin to increase my mileage. Next week I will be meeting with a corporate sponsor about working with them to raise money for the Lance Armstrong Foundation and bring awareness about my efforts and Livestrong to their organization and patrons. The real countdown now begins.
Crunches: 350
Push ups: 105
Total Distance: 40 miles
Total Time: 2 hours and 40 minutes
Total Distance for the Month: 1182 miles
Total Time for the Month: 74 hours
Phil
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