March 9, 2010,
Got up this morning and took my tire to the bike shop. After turning the tire inside out, the Peddler was able to find a very fine piece of wire that put a small hole in the tube that caused a small air leak when pressure was applied. That cause the slow flat. Took the wire out and put a new tube in and I was ready to bike.
Still nice outside, so I went for another ride outside. Still a little windy but not to bad. During the ride, I was thinking what to do for the 140 mile rides during my tour. Since I do a lot of repeat intervals in my indoor training, maybe I will do 10 mile repeats. Don't know. When the weather turns warmer I will have to go out for a couple of 7 hour rides and see how that feels.
Crunches: 450
Push ups: 160
Total Distance: 35 miles
Total Time: 2 hours and 20 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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