March 22, 2010,
Got my trainer fixed and was able to get back on it today. Had an easy ride as I wanted to see how I was feeling after my "silly" fall yesterday. My thumb is still a little swollen but all else is OK.
Core Strength Exercises
Quad lifts
Crunches: 400
Push ups: 140
Total Distance: 25 miles
Total Time: 1 hour and 37 minutes
Phil
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