February 24, 2010,
When I was training very hard in running, I always new I had reached a peak when I came down with a cold. I have not had a cold for over two years now, but I guess I most be in great shape because I awoke today with a cold. When I get them, they are really heavy for a couple of days. We shall see. I'll see how I feel tomorrow when I get up. Today I had a good ride. Not easy but not hard, just a good push.
Crunches: 400
Push Ups: 50
Total Distance: 35 miles
Total Time: 2 hours and 15 minutes
Phil
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