February 23, 2010,
Did not sleep at all last night. Had my grandson who was coughing at night and had things on my mind. Eventually got out of bed to work out at 6am. Had a long warm up followed by an intense Spinerval workout. With all the Spinervals I have been doing, when I get outside I have to be able to ride long and easy.
Crunches: 400
Push Ups: 50
Total Distance: 37
Total Time: 2 hours and 15 minutes
Phil
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