February 22,2010,
Had an easy day today. Started off with my core strength exercises and some weight lifting. Than I rode for about an hour and half. Kept it at a low intensity. Sometimes it is good to just get on the bike and peddle easy. Watched TV while I rode and then called it a day.
Crunches: 500
Push Ups: 130
Total Distance: 23 miles
Total Time: 1 hour and 25 minutes
Phil
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