February 28, 2010,
Today was a challenge to get on the bike. Spent last night at my daughters baby sitting my three grand children. Two of them kept waking me up during the night so I really did not get a nights sleep. Got home around three in the afternoon. Went right on the bike. Luckily I was able to watch the US-Canada Olympic hockey game that kept my attention. Was able to do a good steady ride to finish up the week and the month.
Down to 4 months of training before the event starts. Starting tomorrow I am going to really start to watch my diet. I want to be mean and thin for the ride. Will make sure I do my exercises and eat properly. At 64 it will take some good will power to get where I want to be. But I know I can get it done.
Total Distance: 50 miles
Total Time: 3 hours and 15 minutes
Total Weekly Distance: 249 miles
Total Weekly Time: 16 hours
Total Monthly Distance: 1072 miles
Total Monthly Time: 69 hours and 30 minutes
Phil
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