February 15, 2010,
Got up and felt OK after yesterday's 6 hour ride. Actually I was really tempted to get back on the bike. But I told myself that I had to rest more till I can start getting outside to bike. I did my core exercises and just enjoyed the rest.
Crunches: 500
Push Ups: 50
Total Distance: 0 (rest)
Total time: 0 (rest)
Phil
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