February 6, 2010,
We were hit with a blizzard today and the snow just keep coming down. Nothing to do so I just got on my bike and rode on the trainer. I put on the TV with no sound and watched the European Golf Tour and the a college basketball game. Put on a 5 1/2 hour Spinerval DVD on my monitor and plugged in my iPod to the speaker and put on a long play list I created for long rides. Placed several Goos and Chomps to eat during the ride. Also set up 2 energy drinks and several bottles of water. I must say the ride went rather quickly. When you concentrate on the Spinerval and keep changing gears every couple of minutes you have to stay focused and time goes by. Of course I get off every several hours to run to the bathroom, but outside of that it is constant peddling.
Needless to say when I was done I was hungry. Had pasta with shrimp in it and my favorite carrot cake for dessert. What better way to spend a snowing Saturday!
Crunches: 300
Push Ups: 50
Total Distance: 105 miles
Total Time: 6 hours and 20 minutes
Phil
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