February 19,2010,
Had a great ride today. Did a Spinerval workout. In my eyes it is the hardest of the Spinerval workouts I do. It is 3 hours and you are working hard the whole time. My heart rate was in Zone 3 & 4 most of the time. When I do a workout like this, I am hungry all day. I am going out to a good restaurant tonight and I will eat well. Tomorrow I will take a rest day as I have to go baby sit my grandson.
Crunches: 300
Push Ups: 50
Total Distance: 53 miles
Total Time: 3 hours and 20 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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